Summertime has the kids home, ready to raid the pantry for snacks. You want to give them something that will be good for them, but when they are craving something sweet, what do you do? Try these simple, frozen treats you can feel good about – the kids can even make these treats themselves! Plus, it is a nice snack for those adults who have a sweet tooth – only about 25 calories per bite!

SSD Banana Bites 2

Frozen Chocolate Banana Bites


  • Three ripe (but not too ripe!) bananas
  • 12 oz. semi sweet chocolate chips
  • 1.5 Tablespoons vegetable oil


Place a sheet of wax paper on a baking sheet.

Slice the bananas into ½ inch slices.

In a microwave-safe bowl, combine the chocolate chips and oil. Place in microwave and heat on full (HIGH) power for 30 seconds. Stir. Place back in microwave for 10-second increments, stirring in between, until the chocolate is just smooth. (FYI – Don’t over cook, or the chocolate will harden and look grainy.)

Dip the banana slices in the chocolate, making sure to cover entire slice in chocolate.

Place slices on wax paper. Place the baking sheet in the freezer for six hours or overnight until slices are thoroughly frozen.



SSD Banana Bites

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