SSD BTS Breakfast TipsThe first day of school is rapidly approaching for students, and the Simple Solutions Diva has some great Back-To-School breakfast ideas and helpful tips to get the kids ready for school!

Give Them A Great Breakfast!

Fuel those little brains with good, healthy breakfasts they will like and they will greet the day full & happy! Here are some easy breakfast ideas that are packed with protein:

Waffle Breakfast Sundae


Healthy Waffle Sundae for Breakfast, From
Healthy Waffle Sundae for Breakfast, From

No, this is not a super sweet sundae for breakfast, but one made with a whole wheat (or gluten free) waffle of your choice (toasted), topped with greek yogurt, sliced fruits (I used strawberries and bananas,) and you can sprinkle some granola on top (optional) for a yummy treat! The greek yogurt is high in protein, the fruit gives them the natural sugar and the granola is crunchy good!

For video instructions, view HERE!

Almond Cereal Bars

Almond Cereal Bars (Photo: Travis Rathbone for
Almond Cereal Bars (Photo: Travis Rathbone for

These are a great way to have cereal on the go – have a bar and glass of milk and you are set! And you know exactly what is in the cereal bar (and don’t tell the kids there’s bran in it – they don’t have to know!).


  • 2/3 cup almond butter
  • 2/3 cup honey
  • 4 cups bran cereal flakes
  • 4 cups Cheerios cereal
  • 4 tablespoons chopped, dried cherries
  • 4 tablespoons chopped almonds (optional)


Spray bottom and sides of a 9×13 baking pan with cooking spray.

In a microwave-safe bowl, combine the almond butter and honey. Microwave on high for 30-45 seconds – stir to combine.

In another, larger microwave-safe bowl, combine the cereals and the cherries (and almonds, if using) and microwave on high for 2 minutes, stirring every 30 seconds until the cereal mixture is warm.

Stir the almond-honey mixture over the cereal mixture. Be sure to stir until all cereal is thoroughly coated. Pour into greased pan and press mixture into the bottom of the pan. Cover with plastic wrap and refrigerate until firm. Cut into bars and serve, or save bars in plastic bags for later. Makes approximately 20 bars.

Adapted from

Southwest Breakfast Wraps

Southwest Breakfast Wrap, from
Southwest Breakfast Wrap, from

These are a great grab & go breakfast for the kids!


  • Tortilla Wrap (can use whole wheat wraps if desired)
  • 1 egg, scrambled – You can cook the egg in the microwave (in microwave safe cup!) on high for 1.5 minutes! (See video instructions HERE)
  • 2 teaspoons black beans, rinsed
  • Cheese
  • Salsa
  • 2-3 Spinach leaves, washed
  • Sour cream (if desired)


Place tortilla on a microwave-safe plate. Top with cooked egg, cheese, beans, and salsa. Microwave on high for 30-45 seconds, or until tortilla is warm. Add sour cream and spinach leaves, then roll tortilla up!  Wrap them in tin foil and serve warm!

Breakfast Smoothie Ideas:

Click For These Breakfast Smoothie Recipes: (The Superfood, The Tropical, and The Strawberry & Banana)

Get Them To Bed Early!

clockDuring the summer, sleep schedules are crazy! Get them back on track by having them get to bed a little early every day for a week. Reduce the time in front of a TV or computer screen in the evening. Start the process by reading to them in bed (or have the children read to themselves), getting in bed 10 minutes earlier every day for the week leading up to school.


Calm The Nerves!

Many kids get worried about the start of school, or going to a new school or grade. The transition from middle school to high school (or elementary to middle) can be scary, so take advantage of the school orientations. Get a map of the school and highlight where the child’s classes will be (and what period) so they know exactly where they need to go. Talk to them about what they are excited about for school, and then find out if they are nervous about anything. Sometimes just hearing that everything will be OK from mom or dad can make things easier. For the little ones, leaving mom and dad is scary – Give them a laminated photo of the family that they can carry with them at school.


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