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Labor Day Grilling Without Breaking The Bank!

I am reposting this video because it is perfect to see again just before the Labor Day Weekend!  You don’t have to spend a lot of money to grill out this long weekend, just ask your local butcher! I had the opportunity to visit with Mike, the meat manager of my local Publix, about how to save a little money without sacrificing flavor when it comes to steaks.

Mike was so excited to share what he knows about steaks and grilling!  He highly encourages anyone to visit their local butcher or meat manager to find out what they recommend for steaks or any other types of meats or fish.  They can “steer” you in the right direction! (Pun intended!)

Here are Mike’s top  recommended cuts of beef as alternatives to more expensive cuts for grilling:

Flat Iron Steak (Also known as Hanger Steak) – This was the top choice of our Meat Expert. He noted that this cut of beef is starting to trend across the country. Great to marinate and grill.

Shoulder Tender Medallions – This was the runner-up to the Flat Iron as a favorite of our Meat Expert. Marinate overnight and grill.

Chuck Eye Steak  – According to our Meat Expert, this cut of beef doesn’t even need to be marinated.  It is a cut that is right next to the Ribeye, so flavor is all there.

Shoulder Steak – Great to marinate and grill.

Shoulder London Broil – The original London Broil cut. Marinate and Grill

Bottom Sirloin Steak Rolls– Marinate and grill.

Chuck Steak (Boneless) – Marinate and grill.

 

For great marinade recipes (including Mike’s Simple Marinade) for beef, fish and poultry, Click Here.

Simple Recipe: Summer Salad With Grilled Chicken, Bacon, Chipotle Lime Vinaigrette

Photo Credit: BuffyAndGeorge.com
Photo & Recipe Credit: BuffyAndGeorge.com

Combine the best of light, summer eating – Salads and Grilled Meats — and you have this wonderful recipe from BuffyandGeorge.com! (GREAT website with some wonderful recipes!)

This salad makes a perfect cold meal in the summer, AND you get to keep the kitchen cool in the summer! (Well, except for the bacon that you cook in the house! But that doesn’t count!)

Quick Cooking TIp: Pound the chicken breasts to about 3/4 inch thickness for even grilling and faster cooking time.

Ingredients
  • 5 oz package of mixed salad greens
  • 2-4 chicken breasts (depends on how hungry you are)
  • 6 pieces of bacon, fully cooked
  • 1 cup strawberries, sliced
  • ½ English cucumber, sliced in half moons
  • ½ cup mixed nuts and seeds (cashews, sliced almonds, pumpkin seeds & sunflower seeds)
Vinaigrette Ingredients
  • zest and juice of one lime
  • 1 tbsp white wine vinegar
  • 1 tsp chipotle chili powder (more if you like it hot)
  • 1 tsp Dijon Mustard
  • 1 tsp honey
  • pinch of salt and pepper
  • ½ cup olive oil
Instructions
  1. Pound the chicken breasts with a meat mallet so that they are a more uniform thickness. Lightly coat the chicken with a little vegetable oil and sprinkle with salt and pepper. Cook on the grill until cooked through.
  2. Whisk the lime juice and zest, vinegar, mustard, chipotle powder, honey, salt and pepper together in a glass bowl or measuring cup. Slowly add the olive oil while whisking constantly until the dressing is fully emulsified. You could also add everything to a mason jar and shake vigorously until mixed.
  3. Cut the cooked chicken and bacon into bite sized pieces. Toss the salad greens with half the vinaigrette (use more if you like a lot of dressing). Serve the dressed salad topped with chicken, sliced strawberries, cucumber, bacon and smattering of nuts & seeds.
Any extra vinaigrette, chicken and bacon can be put in the fridge for salads another day. Or you can use the vinaigrette as a marinade for chicken or steak!

Summer Grilling Without Breaking the Bank

SSD Grill W Out Bank

Mike, the Meat Manager at my local Publix grocery store, was so excited to share what he knows about steaks and grilling!  He highly encourages anyone to visit their local butcher or meat manager to find out what they recommend for steaks or any other types of meats or fish.  They can “steer” you in the right direction! (Pun intended!)

Here are Mike’s top  recommended cuts of beef as alternatives to more expensive cuts for grilling:

Flat Iron Steak (Also known as Hanger Steak) – This was the top choice of our Meat Expert. He noted that this cut of beef is starting to trend across the country. Great to marinate and grill.

Shoulder Tender Medallions – This was the runner-up to the Flat Iron as a favorite of our Meat Expert. Marinate overnight and grill.

Chuck Eye Steak  – According to our Meat Expert, this cut of beef doesn’t even need to be marinated.  It is a cut that is right next to the Ribeye, so flavor is all there.

Shoulder Steak – Great to marinate and grill.

Shoulder London Broil – The original London Broil cut. Marinate and Grill

Bottom Sirloin Steak Rolls– Marinate and grill.

Chuck Steak (Boneless) – Marinate and grill.

 

For great marinade recipes (including Mike’s Simple Marinade) for beef, fish and poultry, Click Here.

 

Simple Recipe: Marinades For Memorial Day Grilling!

SSD Grill MarinadesMarinades are a perfect way to take the toughness out of a piece of meat, as well as add flavor and moistness to a dish. Simple Solutions Diva has gathered some great marinades, as well as one, flavorful rub, that will add a kick to your Memorial Day grilling!

(If you need suggestions for types of beef that are tasty alternatives to more expensive cuts, check out this other SimpleSolutionsDiva.com post: Click Here.)

Simple Meat Marinade #1: (“Mike’s Marinade” – from my local Publix Meat Manager)

  • 1/4 cup soy sauce
  • 1/4 cup cooking sherry
  • 1/3 sugar
  • Fresh Ginger Root (about 1-2 inches), peeled and sliced
  • Meat of Choice (approx. 2-3 lbs.)

Combine all ingredients, except the meat, in a large, gallon-sized plastic bag.  Add meat, seal, place in refrigerator, and let marinate at least 8 hours (even better after 24 hours!).

Remove meat and place on preheated grill – grill to your perfect temperature!

 

Simple Meat Marinade #2: (Adapted from Food.com recipe by Simple Solutions Diva)

  • 1 tablespoon olive oil
  • 1 garlic clove, minced (fresh is always best, but I use Spice World’s Minced Garlic in the jar – tastes a little mellower to me)
  • 1 tablespoon worcestershire sauce
  • 1 tablespoon balsamic vinegar
  • 1 teaspoon dijon mustard
  • 1 teaspoon soy sauce
  • pepper to taste
  • 2-3 Steaks of choice

Preparation:

Add and  mix all ingredients (except steaks) in gallon-sized, ziplock plastic bag.  Add steaks and let marinate in refrigerator for at least 8 hours. (The longer, the better- even overnight would be terrific!)

Grill steaks to your degree of perfection! Enjoy!

 

Simple Fish Marinade: (From Allrecipes.com)

  • 1 clove garlic, minced
  • 6 tablespoons olive oil
  • 1 teaspoon dried basil
  • 1 teaspoon salt
  • 1 teaspoon ground black pepper
  • 1 tablespoon fresh lemon juice
  • 1 tablespoon chopped fresh parsley
  • 2 (6 oz.) fillets halibut

Preparation:

Assemble garlic, oil, basil, salt, pepper, lemon juice, and parsley in a stainless steel or glass bowl.

Place fish in a shallow glass pan or large plastic bag; add mixture to the fish and coat.  Seal or cover and place in refrigerator for one hour, turning occasionally.

Grilling – Preheat the grill on high heat and lightly coat the grill grates with olive oil.

Remove the fish from marinade, allowing them to drain slightly.  Add them to the grill; grill for approximately 5 minutes per side until fish is easily flaked with a fork.

 

Simple Chicken Marinade: (From Simple Solutions Diva!)

This has been a favorite with my kids for years.  Just enough flavor, but not overpowering.

  • 4 tablespoons olive oil
  • 1/2 cup Ken’s Steak House Lite Creamy Caesar Dressing
  • 1/4 cup rice wine vinegar
  • 1 teaspoon garlic powder (or 2 tablespoons minced garlic)
  • 6 chicken breasts (I use boneless, but this is just as good with bone-in)

Preparation:

Assemble all ingredients (except chicken) in a large plastic bag or shallow glass dish.  Thoroughly mix together.  Add chicken breasts and let marinate in refrigerator for at least 30 minutes.

Grill chicken as desired, basting with remaining marinade halfway through.

 

Asian Flair Pork Tenderloin Dry Rub: (From Simple Solutions Diva)

  • 1 1/2 teaspoons Chinese Five Spice
  • 1 teaspoon garlic powder
  • 1/2 teaspoon cumin
  • 1/4 teaspoon pepper
  • salt to taste
  • 1 Pork Tenderloin (approx. 2 lbs.)

Preparation:

Combine all spices in a bowl and mix together.  With a dry hand, rub the spice mixture on both sides of the pork tenderloin.  Lightly spray the pork tenderloin with olive oil spray, and then place on preheated grill (do not spray after pork is on grill – or you will have a flame thrower!).  Grill tenderloin (turning halfway through) until instant meat thermometer inserted into the pork reads the inside temperature is at least 145 degrees.

 

Simple Recipe: Grilled Asparagus

 

Asparagus

I LOVE asparagus! And grilling it just makes it that much better to my taste buds.  You can use the oil mixture in this recipe for any vegetables you would like to grill; adjust the timing based on the thickness of the veggie!

Ingredients:

16 stalks fresh asparagus (no canned allowed)

3 tablespoons olive oil

1/4 teaspoon kosher salt

1/4 teaspoon each of the following (omit what you don’t like!):  Black pepper, garlic powder, onion powder, paprika (I used smoked paprika), and chipotle powder.

1 small block of Parmigiano-Reggiano (enough to get 20-30 slivers of shaved cheese)

1 tablespoon good quality balsamic vinegar (I used a fig-infused balsamic in mine.)

3 tablespoons of crumbled, cooked prosciutto (optional)

 

Remove dried ends of asparagus. Wash and dry asparagus and place into a large, gallon-sized, plastic baggie.

In a separate bowl, combine the olive oil, kosher salt and the ¼ teaspoons of all the spices. Pour the oil mixture into the plastic bag with the asparagus. Seal bag and coat asparagus with oil mixture. Set aside until ready to grill.

Grilled Asparagus: SimpleSolutionsDiva.com

Heat grill and use either a veggie grill tray or a large disposable tin foil tray, to prevent the vegetables from falling into the grill. Once heated, add the asparagus to the tray and grill until cooked to your preference.

Remove asparagus to a serving platter. Drizzle with balsamic vinegar, cheese shavings, and crumbled prosciutto. Serve immediately.

Serves two adults (my kids won’t touch it, so more for me! Yay!)

To find a veggie grill tray, Click Here: Vegetable Grill Tray

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